Satipaṭṭhāna meditation
Guided meditation by Bhikku Analayo on the seven spokes of Satipaṭṭhāna.
Satipaṭṭhāna meditation is the Buddha’s foundational teaching on mindfulness. Commonly called the four establishments or the four foundations of mindfulness, its contemplations explore the nature of body, feeling-tone, mind, and dharmas.
In this freely offered series of seven audio meditations, Bhikkhu Anālayo provides sequential guided instructions for satipaṭṭhāna meditation, based on academic research and practice instructions as presented in his text - Satipaṭṭhāna Meditation: A Practice Guide (Windhorse Publications, 2018).
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